Meet your therapist
Hi, I'm Annie
I'm a qualified counsellor specialising in Cognitive Behavioural Therapy. I work with adults and young people aged 11+ on anxiety, low mood, self‑harm and suicidal ideation, emotion regulation, life changes and bereavement.
Alongside my private practice I work in the NHS, where I've spent 15 years carrying out mental health assessments, supporting parents, and running focused work with children and young people. I'll meet you where you are and help you set goals that actually feel achievable.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a talking therapy recommended by the NHS for anxiety, depression, and a range of other conditions. It works by helping you notice the link between your thoughts, feelings, and behaviours, giving you practical ways to shift that pattern.
NICE Recommended
Recommended by the NHS and NICE for a range of mental health conditions.
Practical & Goal-Focused
Learn skills you can use every day, with clear goals to track your progress.
Time-Limited
Typically 6–20 sessions. Most people notice a real difference well before the end.
Thoughts
Feelings
Behaviours
The CBT cycle - change one, change them all
How It Works
A calm, simple path from first contact to lasting change
Free 15‑min Call
A no-obligation phone consultation to talk through what you're looking for and whether we're a good fit.
Initial Assessment
Your first session is a chance to share your story, set goals, and ask any questions about counselling.
Regular Sessions
We meet at a rhythm that suits you, in person in Warwick or online from anywhere in the UK.
Tools for Life
Leave with coping strategies and skills you can keep using long after therapy ends.
Sessions Tailored to You
Pick the option that fits your situation.
Free Initial Consultation
Free 15 minute phone call to decide the right path for you
- Free Telephone Call
- Informal, private discussion
- No obligation of future sessions
60 Minute Session
60 minute personalised session
- 60 Minute Session
- Personalised treatment plan
- Between-session resources